Following up on the previous blog about meditation, I've been digging around for some interesting links on how meditative states correlate with brain waves. Here's a basic rundown on how:
(Graph from crystalinks)
The brain itself emits electromagnetic energy, and this brain activity differs according to its state (sleeping, awake, thinking etc). There is a growing amount of data about these brain states, specifically on how the act of meditation influences them. According to this chart, beta waves coincide with thinking/working/ activities, while on the other side of the spectrum there is delta, which indicates deep and dreaming/dreamless sleep. Meditation is often found with alpha/theta waves. I'd be curious to know where mindfulness meditation fits in this spectrum.
There are various sound waves that induce or help promote a particular brain state. Ever hear of the brainwave generator? It's been around for a few years now (at least). You can download the program, free and try it out. It has a very extensive list of different sounds which allegedly help for a number of tasks, from meditating to headaches. What are your thoughts on it? From giving it a shot, I admit it did induce something. I've tried it to help write papers, but I've found myself having to make an active effort to first clear out all other sounds, sit back and take it in. There does seem to be some kind of effect, for sure. I'm just not sure how extensive it is.
Next up on the list is Holosync. This project is by far a more extensive one. I haven't purchased the program, but there seems to be alot of positive hype about it. What I did manage to get is a demo CD. It did seem to have some effect, but not as strong as the Brainwave generator. This could have been because the Holosync CD had the president speaking for a good majority of the demo, while the sound waves played underneath. I found it to be a bit distracting.
Without making this too patchy, I think I'll end it here, and in the next blog (part 2) I'll dive into a related topic: the science behind meditation. There are a handful of really interesting experiments and debates over meditation and the brain. Stay tuned!
(Graph from crystalinks)
The brain itself emits electromagnetic energy, and this brain activity differs according to its state (sleeping, awake, thinking etc). There is a growing amount of data about these brain states, specifically on how the act of meditation influences them. According to this chart, beta waves coincide with thinking/working/ activities, while on the other side of the spectrum there is delta, which indicates deep and dreaming/dreamless sleep. Meditation is often found with alpha/theta waves. I'd be curious to know where mindfulness meditation fits in this spectrum.
There are various sound waves that induce or help promote a particular brain state. Ever hear of the brainwave generator? It's been around for a few years now (at least). You can download the program, free and try it out. It has a very extensive list of different sounds which allegedly help for a number of tasks, from meditating to headaches. What are your thoughts on it? From giving it a shot, I admit it did induce something. I've tried it to help write papers, but I've found myself having to make an active effort to first clear out all other sounds, sit back and take it in. There does seem to be some kind of effect, for sure. I'm just not sure how extensive it is.
Next up on the list is Holosync. This project is by far a more extensive one. I haven't purchased the program, but there seems to be alot of positive hype about it. What I did manage to get is a demo CD. It did seem to have some effect, but not as strong as the Brainwave generator. This could have been because the Holosync CD had the president speaking for a good majority of the demo, while the sound waves played underneath. I found it to be a bit distracting.
Without making this too patchy, I think I'll end it here, and in the next blog (part 2) I'll dive into a related topic: the science behind meditation. There are a handful of really interesting experiments and debates over meditation and the brain. Stay tuned!
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38 comments:
I commented on your cool Bruce Lee article. I found that brainwave generator is extremely potent. I went into almost completely formless states of causal and nondual bliss with the preset: The Awakened Mind. At times I visualized the evolving spirit doing what I imagined it to do - to arize and self-liberate. A worthy technology. This tech can help other people get more integral, most definitely. Maybe awareness meditation at novice levels goes somewhere alpha, then into deeper states. Concentrating on the exciting and relaxation effects of the inhalation and exhalation respectively, helps me go into deep states without any trouble, even before I ever tried brainwave entrainment technology.
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The electromagnetic energy is one of the best secrets of the brain , I think we have to study more about it.The meditation is so good and it influences in if you have positive thinking.
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Kathleen’s Cellular Meditations audio CDs engage all the ‘brains’ of the body—in every cell. Practical balancing, visioning & cellular breathing to help normalize biochemical imbalances, reprogram negative patterns, release feel-good endorphins throughout the body, with innovative self-help exercises to improve focus and wellbeing.open up the interface between physical, mental, and emotional energies, and complement all other ongoing therapies. Based on physiology and neurochemistry, you are guided on a relaxing journey through the universe of the body, stimulating a calming, natural high. Science now validates the conscious mind’s ability to alter neuro-peptides generated through meditation.
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London local time 8 days, be apart from current Olympic Games to end to still have 4 opportunity, luo Ge of chairman of international Olympic committee is accepted interview express, current Olympic Games " the grand meeting that is a success so far " .
Luo Ge discloses, oneself are very much time is waited for in Olympic Games village, athletes gave him positive feedback: "The athlete is very satisfactory to the condition over there " . So far, luo Ge had watched 22 games, he plans to see 4 again before the Olympic Games ends. To the expression of Amphitryon England team, luo Ge also makes an assessment: "The success that the host country gains has very big effect to the mood of the audience, the performance of British sports good athlete is very excellent. Altogether, I think current Olympic Games is successful grand meeting, myself is very happy also. Myself is very happy also..
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The dream is answered 2000! Fierce dragon 15 stole are wanton flutter UFO had send a person newly
Time of Beijing of sina sports dispatch on Feburary 17, rested 2013 the competition that Si Duiquan star had each individual event today on the weekend, in the contest that buckle basket, the Tai Lunsi brave that comes from Toronto fierce dragon seizes champion of the contest that buckle basket. He also is become history the 2nd champion buckling basket that comes from fierce dragon, artful is, he chooses an action of choose in finals, just be to wrap around personally fierce dragon of Carter 15 polo shirt, to elder greeting.
The Ross that comes from Washington university is 22 years old, chose 2012 beautiful with first-run the 8th suitable, by fierce dragon pitch on. Heretofore of new beautiful sports season, he gives fight 50, all get 2.1 bank 6.4 minutes, its hit the target rate it is only 39.9% , not cipher out colour. But go up in competition ground of today's the contest that buckle basket, he however indeed scene.
Ross and Jielade - Glyn, and the champion that buckle basket is great popular Zhanmusi - White[Small gain]With group, on the west area 3 people are Eric - Bulaidesuo, Jeremy - Evan and just chopped below 40 minutes yesterday 10 backboard, the Kennisi that is elected as Xin Xiusai MVP - Faliaide[Small gain]. In preliminary contest, glyn appears first times, take full marks of below 50 minutes, and byname " 75 airliners " White, expression is goodish, get 45 minutes only. Be turn for Ross to come on the stage next, the action that he chooses, be in empty transfer system 360 degrees hind, change a hand to break off rear buckle. Although tried ability 5 [url=http://wholesalenikeshoes.manifo.com/]wholesale nike shoes[/url] times to be finished finally, but because this start is bad degree of coefficient is big, the commissioner still gave Ross 50 minutes.
The 2nd round of Ross is as before east the area is the last those who come on the stage. Advanced two White that come on the stage and Glyn, did not finish free movement inside formulary time early or late, after getting comforting cent only, ross did not suffer his to affect however, chose relatively simple action however, after that smashs the ball the ground rebound namely, receive a ball to buckle basket in body of empty change trains, the commissioner shined 49 minutes (only Yao Ming's one person did not give full marks 10 minutes, and gave 9 minutes of) . From this, he is able to represent east area promotion final, adversary is the champion that defend crown Evan.
Evan forestalls his opponent by a show of strength, but indeed flicker spot audience. He places the canvas of unconscious cloth below basket casing, think in everybody he will be buckled in the leap when basket begins for canvas at the same time, he is a leap only however, the ability after be born unveils oil painting and sign. And first movements of Ross, it is to buckled basket contest submit a written statement to a higher authority to write classical Carter to greet 2000. See his body wraps around only fierce dragon of Carter 15 date polo shirt come on the stage, after receiving teammate to pass a ball, back of fold of the pull rod in sky buckles basket personally.
Subsequently, 2 people also chose a leap. Evan by sit attendant center teammate throws the ball case, single hand of his leap teammate smashs the ball basket casing. And Ross chose a child to bow below basket, after he leaps, the hand is changed to buckle basket success below the hip in sky. According to regulation, champion is attributive will by fan vote. Final, after the course awaits anxiously, ross with the rate getting a bill of 58% , force presses Evan, coronate buckles basket king!
Carter buckles Jing the world in those days, be known as " demigod " , " UFO " wait for byname. Do not know Ross after this to be met again by the coronal with why be being planted honor?
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The trouble with the way most people are taught to meditate is that it is just too hard for most of us to "think of nothing." Our minds wander quickly and it is difficult to bring ourselves back to the calm place of peace and quiet we are told we're supposed to be in to meditate.
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